Everyone needs a moment of self-care from time to time especially during those hectic days. It could be a movie night, a warm relaxing bath, reading a good book, or any activity that makes you feel relaxed. When you imagine a relaxing ambience for your self-care time, most likely there would be a lighted candle to set the atmosphere and make it more calming and relaxing.
Candles have already been used long ago for ceremonies to make a scene look more peaceful. It also does the same to your home especially when you use it for relaxing and meditating. Here are some of the health benefits of burning candles in your home.
Reminds You of Good Memories
Scents are good triggers for memories and emotions. There are times when we associate a certain memory with a particular scent, making you remember it every time you smell that scent. If you’re feeling tired or down, lighting a candle with a scent that reminds you of good and happy memories would truly help lift your feelings up. There are plenty of scent varieties by Lumira candles which is uniquely formulated to depict a certain scenery in mind with its fragrance.
Helps Boost Focus
Some people place scented candles on their desks for decorative purposes. However, working with some scented candles lit around you can actually help boost your focus and improve productivity. All you need to do is pick the right scent that could stimulate the mind such as rosemary, lemon, and orange and lit them while working. The scent helps invigorate your senses and improve your productivity in what you’re doing.
Helps Improve Sleep Quality
A lot of people these days have trouble falling asleep or getting a good quality of sleep at night. There are just plenty of distractions around such as gadgets and screens which could disrupt your sleep cycle especially when you use them before bedtime.
If you’re having trouble with your sleep, using a candle as your night light actually does a huge thing. Aside from making you feel more relaxed with the slightly dim ambience, you could also benefit from relaxing scents making you feel calmer before going to bed. Choose relaxing scents such as lavender and chamomile if you need candles to aid in sleep.
Helps Set Your Mind Right
Candles are commonly used for rituals and ceremonies because of its mood-setting features. However, you could also make use of this factor when you use candles during certain times of the day. For instance, you could light up a candle while you meditate or do yoga early in the morning.
You could also light candles while taking a warm relaxing bath, and any purpose that you prefer. With candles lit around, you could enhance your thinking and meditation which helps set your mind right to start the day.
With all those benefits you could get from lighting candles in your home, it is now the best time to add more into your candle collection and make the most of its amazing benefits.
It’s important to note that while burning candles can have some potential health benefits, it’s also important to use caution when doing so. Candles should always be placed on a stable surface and kept away from flammable materials. It’s also a good idea to blow out candles before leaving the room or going to sleep.